Enroll in the Happy Brain, Healthy Body Online Course

**Coming Soon for 2023!**

Here’s what’s included in the Happy Brain, Healthy Body Online Course:

Module 1:

Unlock Your Innate Healing Potential: A Holistic Approach to Optimal Health & Brain Function

  • Assess your Current State of Health & Uncover the Root Causes of Brain and Body Dysfunction
  • The Subtypes of Risk Factors for  Brain & Body Dysfunction
  • What Does Your Body Need to Heal?
  • Overview of the Matrix
  • This is Your Journey
  • SMART GOALS
  • Roadblocks
  • God is the Master Architect

Module 2:

Add the Proper Fuel (Nutrigenomics & Blood Sugar Balance)

  • How Sugar Affects the Body
  • Know Your Numbers
  • Food is Information & Medicine
  • TLC for your Blood Sugar – Mindful & Intuitive Eating, Let Your Kitchen Be Your Pharmacy
  • Happy Brain, Healthy Body Habits – Intermediate Steps
  • Advanced Functional Medicine Strategies for Blood Sugar Regulation

Module 3:

Calm Brain Waves (Soothe Anxiety and Lift the Mood)

  • How is Chronic Stress Impacting Your Life?
  • A Tour of your Nervous System
  • The Relaxation Response & the Power of the Vagus Nerve
  • Ways to Increase Vagal Tone
  • An Introduction to Neurotransmitters
  • Spotlight on Serotonin
  • Housekeeping for your Neurotransmitters
  • TLC for your Brain Waves
  • Basic TLC for Brain Waves: Practice JOY
  • TLC for Brain Waves – Intermediate Steps
  • Advanced Functional Medicine Strategies for Brain Health

Module 4:

Heal the Gut (Seal the Leaks and Cultivate a Healthy Microbiome)

  • The Industrial Revolution & the Modern Gastrointestinal Experiment
  • The Pillars of GI Health
  • When & Why do the Pillars Fail?
  • Rebuilding the Pillars of GI Health – the 5R Functional Medicine Approach
  • TLC for Improving Your Bowel Function
  • Advanced Functional Medicine Strategies for Digestive Health

Module 5:

Restore Hormonal Balance, Jumpstart Metabolism & Put Out the Fire of Chronic Inflammation (The Keys to Improve Your Mood, Energy & Brain Function)

  • A Symphony of Molecules: Pituitary, Thyroid, Adrenals & Sex Hormones
  • The PTSD of Hormones
  • Meet your Mitochondria
  • What is Chronic Inflammation? How does chronic inflammation harm the body & how do you know you have it?
  • TLC for Hormone Balance, Energy & Inflammation: Lose Unwanted Body Fat, Build Lean Muscle, Turn Off Chronic Inflammation, Improve Sexual Function & more!
  • Advanced Functional Medicine Strategies for Resolving Chronic Inflammation

Module 6:

Detoxification (How to Avoid Brain Toxins & Support Your Body’s Natural Ability to Detoxify)

  • Toxins & Our Health
  • TLC for your Healthy Detoxification: Take Out the Trash & Love Your Liver
  • Advanced Functional Medicine Strategies to Enhance Detoxification

Module 7:

Your Happy Brain, Healthy Body Toolkit

  • Prayer – Thank You Father
  • Professional Grade Nutritional Supplements
  • Get Healthy Store
  • Handouts
  • The Joy Prescription Health Coaching Program
  • Counselors, Coaches & Wellness Practitioners
  • Bookstore
  • Resources for the Brain & Body
  • Recipes & Meal Planning

Enroll in the Happy Brain, Healthy Body Online Course

**Coming Soon for 2023!**

Here’s what’s included in the Happy Brain, Healthy Body Online Course:

Module 1:

Unlock Your Innate Healing Potential: A Holistic Approach to Optimal Health & Brain Function

  • Assess your Current State of Health & Uncover the Root Causes of Brain and Body Dysfunction
  • The Subtypes of Risk Factors for  Brain & Body Dysfunction
  • What Does Your Body Need to Heal?
  • Overview of the Matrix
  • This is Your Journey
  • SMART GOALS
  • Roadblocks
  • God is the Master Architect

Module 2:

Add the Proper Fuel (Nutrigenomics & Blood Sugar Balance)

  • How Sugar Affects the Body
  • Know Your Numbers
  • Food is Information & Medicine
  • TLC for your Blood Sugar – Mindful & Intuitive Eating, Let Your Kitchen Be Your Pharmacy
  • Happy Brain, Healthy Body Habits – Intermediate Steps
  • Advanced Functional Medicine Strategies for Blood Sugar Regulation

Module 3:

Calm Brain Waves (Soothe Anxiety and Lift the Mood)

  • How is Chronic Stress Impacting Your Life?
  • A Tour of your Nervous System
  • The Relaxation Response & the Power of the Vagus Nerve
  • Ways to Increase Vagal Tone
  • An Introduction to Neurotransmitters
  • Spotlight on Serotonin
  • Housekeeping for your Neurotransmitters
  • TLC for your Brain Waves
  • Basic TLC for Brain Waves: Practice JOY
  • TLC for Brain Waves – Intermediate Steps
  • Advanced Functional Medicine Strategies for Brain Health

Module 4:

Heal the Gut (Seal the Leaks and Cultivate a Healthy Microbiome)

  • The Industrial Revolution & the Modern Gastrointestinal Experiment
  • The Pillars of GI Health
  • When & Why do the Pillars Fail?
  • Rebuilding the Pillars of GI Health – the 5R Functional Medicine Approach
  • TLC for Improving Your Bowel Function
  • Advanced Functional Medicine Strategies for Digestive Health

Module 5:

Restore Hormonal Balance, Jumpstart Metabolism & Put Out the Fire of Chronic Inflammation (The Keys to Improve Your Mood, Energy & Brain Function)

  • A Symphony of Molecules: Pituitary, Thyroid, Adrenals & Sex Hormones
  • The PTSD of Hormones
  • Meet your Mitochondria
  • What is Chronic Inflammation? How does chronic inflammation harm the body & how do you know you have it?
  • TLC for Hormone Balance, Energy & Inflammation: Lose Unwanted Body Fat, Build Lean Muscle, Turn Off Chronic Inflammation, Improve Sexual Function & more!
  • Advanced Functional Medicine Strategies for Resolving Chronic Inflammation

Module 6:

Detoxification (How to Avoid Brain Toxins & Support Your Body’s Natural Ability to Detoxify)

  • Toxins & Our Health
  • TLC for your Healthy Detoxification: Take Out the Trash & Love Your Liver
  • Advanced Functional Medicine Strategies to Enhance Detoxification

Module 7:

Your Happy Brain, Healthy Body Toolkit

  • Prayer – Thank You Father
  • Professional Grade Nutritional Supplements
  • Get Healthy Store
  • Handouts
  • The Joy Prescription Health Coaching Program
  • Counselors, Coaches & Wellness Practitioners
  • Bookstore
  • Resources for the Brain & Body
  • Recipes & Meal Planning