Enroll in the Happy Brain, Healthy Body Online Course
**Coming Soon for 2023!**
Here’s what’s included in the Happy Brain, Healthy Body Online Course:
Module 1:
Unlock Your Innate Healing Potential: A Holistic Approach to Optimal Health & Brain Function
- Assess your Current State of Health & Uncover the Root Causes of Brain and Body Dysfunction
- The Subtypes of Risk Factors for Brain & Body Dysfunction
- What Does Your Body Need to Heal?
- Overview of the Matrix
- This is Your Journey
- SMART GOALS
- Roadblocks
- God is the Master Architect
Module 2:
Add the Proper Fuel (Nutrigenomics & Blood Sugar Balance)
- How Sugar Affects the Body
- Know Your Numbers
- Food is Information & Medicine
- TLC for your Blood Sugar – Mindful & Intuitive Eating, Let Your Kitchen Be Your Pharmacy
- Happy Brain, Healthy Body Habits – Intermediate Steps
- Advanced Functional Medicine Strategies for Blood Sugar Regulation
Module 3:
Calm Brain Waves (Soothe Anxiety and Lift the Mood)
- How is Chronic Stress Impacting Your Life?
- A Tour of your Nervous System
- The Relaxation Response & the Power of the Vagus Nerve
- Ways to Increase Vagal Tone
- An Introduction to Neurotransmitters
- Spotlight on Serotonin
- Housekeeping for your Neurotransmitters
- TLC for your Brain Waves
- Basic TLC for Brain Waves: Practice JOY
- TLC for Brain Waves – Intermediate Steps
- Advanced Functional Medicine Strategies for Brain Health
Module 4:
Heal the Gut (Seal the Leaks and Cultivate a Healthy Microbiome)
- The Industrial Revolution & the Modern Gastrointestinal Experiment
- The Pillars of GI Health
- When & Why do the Pillars Fail?
- Rebuilding the Pillars of GI Health – the 5R Functional Medicine Approach
- TLC for Improving Your Bowel Function
- Advanced Functional Medicine Strategies for Digestive Health
Module 5:
Restore Hormonal Balance, Jumpstart Metabolism & Put Out the Fire of Chronic Inflammation (The Keys to Improve Your Mood, Energy & Brain Function)
- A Symphony of Molecules: Pituitary, Thyroid, Adrenals & Sex Hormones
- The PTSD of Hormones
- Meet your Mitochondria
- What is Chronic Inflammation? How does chronic inflammation harm the body & how do you know you have it?
- TLC for Hormone Balance, Energy & Inflammation: Lose Unwanted Body Fat, Build Lean Muscle, Turn Off Chronic Inflammation, Improve Sexual Function & more!
- Advanced Functional Medicine Strategies for Resolving Chronic Inflammation
Module 6:
Detoxification (How to Avoid Brain Toxins & Support Your Body’s Natural Ability to Detoxify)
- Toxins & Our Health
- TLC for your Healthy Detoxification: Take Out the Trash & Love Your Liver
- Advanced Functional Medicine Strategies to Enhance Detoxification
Module 7:
Your Happy Brain, Healthy Body Toolkit
- Prayer – Thank You Father
- Professional Grade Nutritional Supplements
- Get Healthy Store
- Handouts
- The Joy Prescription Health Coaching Program
- Counselors, Coaches & Wellness Practitioners
- Bookstore
- Resources for the Brain & Body
- Recipes & Meal Planning
Enroll in the Happy Brain, Healthy Body Online Course
**Coming Soon for 2023!**
Here’s what’s included in the Happy Brain, Healthy Body Online Course:
Module 1:
Unlock Your Innate Healing Potential: A Holistic Approach to Optimal Health & Brain Function
- Assess your Current State of Health & Uncover the Root Causes of Brain and Body Dysfunction
- The Subtypes of Risk Factors for Brain & Body Dysfunction
- What Does Your Body Need to Heal?
- Overview of the Matrix
- This is Your Journey
- SMART GOALS
- Roadblocks
- God is the Master Architect
Module 2:
Add the Proper Fuel (Nutrigenomics & Blood Sugar Balance)
- How Sugar Affects the Body
- Know Your Numbers
- Food is Information & Medicine
- TLC for your Blood Sugar – Mindful & Intuitive Eating, Let Your Kitchen Be Your Pharmacy
- Happy Brain, Healthy Body Habits – Intermediate Steps
- Advanced Functional Medicine Strategies for Blood Sugar Regulation
Module 3:
Calm Brain Waves (Soothe Anxiety and Lift the Mood)
- How is Chronic Stress Impacting Your Life?
- A Tour of your Nervous System
- The Relaxation Response & the Power of the Vagus Nerve
- Ways to Increase Vagal Tone
- An Introduction to Neurotransmitters
- Spotlight on Serotonin
- Housekeeping for your Neurotransmitters
- TLC for your Brain Waves
- Basic TLC for Brain Waves: Practice JOY
- TLC for Brain Waves – Intermediate Steps
- Advanced Functional Medicine Strategies for Brain Health
Module 4:
Heal the Gut (Seal the Leaks and Cultivate a Healthy Microbiome)
- The Industrial Revolution & the Modern Gastrointestinal Experiment
- The Pillars of GI Health
- When & Why do the Pillars Fail?
- Rebuilding the Pillars of GI Health – the 5R Functional Medicine Approach
- TLC for Improving Your Bowel Function
- Advanced Functional Medicine Strategies for Digestive Health
Module 5:
Restore Hormonal Balance, Jumpstart Metabolism & Put Out the Fire of Chronic Inflammation (The Keys to Improve Your Mood, Energy & Brain Function)
- A Symphony of Molecules: Pituitary, Thyroid, Adrenals & Sex Hormones
- The PTSD of Hormones
- Meet your Mitochondria
- What is Chronic Inflammation? How does chronic inflammation harm the body & how do you know you have it?
- TLC for Hormone Balance, Energy & Inflammation: Lose Unwanted Body Fat, Build Lean Muscle, Turn Off Chronic Inflammation, Improve Sexual Function & more!
- Advanced Functional Medicine Strategies for Resolving Chronic Inflammation
Module 6:
Detoxification (How to Avoid Brain Toxins & Support Your Body’s Natural Ability to Detoxify)
- Toxins & Our Health
- TLC for your Healthy Detoxification: Take Out the Trash & Love Your Liver
- Advanced Functional Medicine Strategies to Enhance Detoxification
Module 7:
Your Happy Brain, Healthy Body Toolkit
- Prayer – Thank You Father
- Professional Grade Nutritional Supplements
- Get Healthy Store
- Handouts
- The Joy Prescription Health Coaching Program
- Counselors, Coaches & Wellness Practitioners
- Bookstore
- Resources for the Brain & Body
- Recipes & Meal Planning