Happy Brain, Healthy Body Online Course

Reverse Chronic Disease, Build Stress Resilience & Create Vibrant Health

Happy Brain, Healthy Body Online Course

Reverse Chronic Disease, Build Stress Resilience & Create Vibrant Health

Section 1: Introduction to Functional Medicine (Week 1)

Welcome Video

Intro – Introduction to Cynthia Libert, M.D. and the Happy Brain, Healthy Body Approach

  • A Broken Healthcare System & The Future of Medicine
  • 21st Century Medicine – A Systems Biology Approach to Optimal Health & Brain Function
  • Dr. Libert’s Story

Module 1 – Unlock Your Innate Healing Potential: A Holistic Approach to Optimal Health & Brain Function

  • Assess your Current State of Health & Uncover the Root Causes of Brain and Body Dysfunction
  • The Subtypes of Risk Factors for Brain & Body Dysfunction
  • What Does Your Body Need to Heal?
  • Overview of the Matrix
  • What’s Stressing Your Body?

Section 2: Addressing the Matrix – How to Reverse Risk Factors for Chronic Disease, Build Stress Resilience & Create Vibrant Health (Weeks 2-6)

Module 2 – Add the Proper Fuel (Nutrigenomics & Blood Sugar Balance)

  • How Sugar Affects the Body
  • Know Your Numbers
  • Food is Information & Medicine
  • TLC for your Blood Sugar – Mindful & Intuitive Eating, Let Your Kitchen Be Your Pharmacy
  • Advanced Functional Medicine Strategies for Blood Sugar Regulation

Module 3 – Calm Brain Waves (Soothe Anxiety and Lift the Mood)

  • How is Chronic Stress Impacting Your Life?
  • The Relaxation Response & the Power of the Vagus Nerve
  • An Introduction to Neurotransmitters
  • TLC for your Brain Waves
  • Advanced Functional Medicine Strategies for Brain Health

Module 4 – Heal the Gut (Seal the Leaks and Cultivate a Healthy Microbiome)

  • The Industrial Revolution & the Modern Gastrointestinal Experiment
  • The Pillars of GI Health
  • When & Why do the Pillars Fail?
  • Rebuilding the Pillars of GI Health – the 5R Functional Medicine Approach
  • TLC for Improving Your Bowel Function
  • Advanced Functional Medicine Strategies for Digestive Health

Module 5 – Restore Hormonal Balance, Jumpstart Metabolism & Put Out the Fire of Chronic Inflammation (The Keys to Improve Your Mood, Energy & Brain Function)

  • A Symphony of Molecules: Pituitary, Thyroid, Adrenals & Sex Hormones
  • The PTSD of Hormones
  • Meet your Mitochondria
  • What is Chronic Inflammation? How does chronic inflammation harm the body & how do you know you have it?
  • TLC for Hormone Balance, Energy & Inflammation: Lose Unwanted Body Fat, Build Lean Muscle, Turn Off Chronic Inflammation, Improve Sexual Function & more!
  • Advanced Functional Medicine Strategies for Resolving Chronic Inflammation

Module 6 – Detoxification (How to Avoid Brain Toxins & Support Your Body’s Natural Ability to Detoxify)

  • Toxins & Our Health
  • TLC for your Healthy Detoxification: Take Out the Trash & Love Your Liver
  • Advanced Functional Medicine Strategies to Enhance Detoxification

Section 3: How to Maintain Your Momentum (Week 7)

Module 7 – Your Happy Brain, Healthy Body Toolbox