Happy Brain, Healthy Body Online Course
Reverse Chronic Disease, Build Stress Resilience & Create Vibrant Health
Happy Brain, Healthy Body Online Course
Reverse Chronic Disease, Build Stress Resilience & Create Vibrant Health
Section 1: Introduction to Functional Medicine
Welcome Video
Intro – Introduction to Cynthia Libert, M.D. and the Happy Brain, Healthy Body Approach
- A Broken Healthcare System & The Future of Medicine
- 21st Century Medicine – A Systems Biology Approach to Optimal Health & Brain Function
- Dr. Libert’s Story
Module 1 – Unlock Your Innate Healing Potential: A Holistic Approach to Optimal Health & Brain Function
- Assess your Current State of Health & Uncover the Root Causes of Brain and Body Dysfunction
- The Subtypes of Risk Factors for Brain & Body Dysfunction
- What Does Your Body Need to Heal?
- Overview of the Matrix
Section 2: Identify & Reverse Risk Factors for Chronic Disease, Build Stress Resilience & Create Vibrant Health
Module 2 – Add the Proper Fuel (Nutrigenomics & Blood Sugar Balance)
- How Sugar Affects the Body
- Know Your Numbers
- Food is Information & Medicine
- TLC for your Blood Sugar – Mindful & Intuitive Eating, Let Your Kitchen Be Your Pharmacy
- Advanced Functional Medicine Strategies for Blood Sugar Regulation
Module 3 – Calm Brain Waves (Soothe Anxiety and Lift the Mood)
- How is Chronic Stress Impacting Your Life?
- The Relaxation Response & the Power of the Vagus Nerve
- An Introduction to Neurotransmitters
- TLC for your Brain Waves
- Advanced Functional Medicine Strategies for Brain Health
Module 4 – Heal the Gut (Seal the Leaks and Cultivate a Healthy Microbiome)
- The Industrial Revolution & the Modern Gastrointestinal Experiment
- The Pillars of GI Health
- When & Why do the Pillars Fail?
- Rebuilding the Pillars of GI Health – the 5R Functional Medicine Approach
- TLC for Improving Your Bowel Function
- Advanced Functional Medicine Strategies for Digestive Health
Module 5 – Restore Hormonal Balance, Jumpstart Metabolism & Put Out the Fire of Chronic Inflammation (The Keys to Improve Your Mood, Energy & Brain Function)
- What is stressing your body?
- A Symphony of Molecules: Pituitary, Thyroid, Adrenals & Sex Hormones
- The PTSD of Hormones
- Meet your Mitochondria
- What is Chronic Inflammation? How does chronic inflammation harm the body & how do you know you have it?
- TLC for Hormone Balance, Energy & Inflammation: Lose Unwanted Body Fat, Build Lean Muscle, Turn Off Chronic Inflammation, Improve Sexual Function & more!
- Advanced Functional Medicine Strategies for Resolving Chronic Inflammation
Module 6 – Detoxification (How to Avoid Brain Toxins & Support Your Body’s Natural Ability to Detoxify)
- Toxins & Our Health
- TLC for your Healthy Detoxification: Take Out the Trash & Love Your Liver
- Advanced Functional Medicine Strategies to Enhance Detoxification
Section 3: How to Maintain Your Momentum (Week 7)
Module 7 – Your Happy Brain, Healthy Body Toolbox